Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of ...

Is anxiety taking over your life? Does it feel like you can’t control it no matter...

Most people will experience trauma in their lifetime whether it’s a car...

Bereavement and grief aren’t light-hearted topics. Bereavement refers to the ...

Stigma-free, affirming, affordable therapy for LGBTQIA+ Individuals Do you li...

Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suff...

More often than not, drug addictions start with experimental use of a drug in...

Do you experience intense anxiety or nervousness when faced with...

Do you need support, but can’t make it to an in-person appointment?

Are you feeling hopeless, isolated and not your usual self? Do these thoughts...